Reset complete
Lock it in

You’ve made the shift — this step just connects it to your next phase.

Integration Checkpoint.

Your mind’s still adjusting to the Reset — this anchors it so you don’t slide back.

1. Spot what shifted.
Ask yourself once:
“What feels different right now compared to yesterday?”
Doesn’t matter if it’s tiny — name it.

2. Draw one boundary.
Say it once:
“I’m not going back to _____.”
A single line is enough to give your momentum direction.

That’s all.
No extra steps.
Just clarity, anchored.

What Happens Next?

A follow-up email within 24 hours to stabilize your momentum
A few more emails over the week to help you build on what you started
A short feedback request later — only if you want to share your experience
Everything stays private — always

You moved once. You can move again. Keep going.